“Yoga for beginners” is what I typed into the search bar on Youtube and Tara Stiles’ video was on the first page of results…and for good reason! I did this video yesterday for the first time and was winded. Granted I have done Yoga before, but never consistently. I followed the video again this morning and seriously cannot believe the difference. Once you get past the awkward movements you can concentrate more on your breathing and you can really impress yourself like I did today!